Cottage Cheese Chicken Salad
Cottage cheese chicken salad is a creamy, protein-rich dish that combines tender chicken, crisp vegetables, and a delightful cottage cheese dressing. Perfect for summer picnics or quick lunches, this versatile salad is easy to prepare and can be customized to suit your taste. With vibrant colors and fresh flavors, it’s sure to impress family and friends at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-fat cottage cheese
- 1/2 cup diced red bell pepper
- 1/2 cup finely chopped celery
- 2 cloves fresh garlic, minced
- 1/4 cup sour cream
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Season chicken breasts with salt and pepper, place them in a baking dish, and bake for 25-30 minutes until cooked through. Let cool before shredding.
- While the chicken is baking, chop the celery and red bell pepper into small pieces.
- In a large bowl, combine shredded chicken, cottage cheese, chopped vegetables, and minced garlic. Stir gently to mix.
- In a separate bowl, whisk together sour cream and Dijon mustard until smooth. Fold this dressing into the salad mixture until well combined.
- Season with additional salt and pepper if desired. Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 100mg
Find it online: https://www.mealura.com/cottage-cheese-chicken-salad/