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Corn and Quinoa Salad

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Corn and Quinoa Salad is a refreshing, vibrant dish that beautifully combines fluffy quinoa with sweet corn, juicy cherry tomatoes, crunchy cucumber, and zesty lime dressing. Perfect for summer barbecues or meal prep, this nutritious salad offers a delightful mix of textures and flavors that will impress guests and satisfy your taste buds. Easy to make and endlessly customizable, it’s an ideal choice for any occasion.

Ingredients

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  • 1 cup quinoa (rinsed)
  • 1 cup fresh corn (or 1 can, drained)
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (diced)
  • 1/4 red onion (thinly sliced)
  • 1/4 cup cilantro (chopped)
  • 2 tbsp lime juice (freshly squeezed)
  • 2 tbsp olive oil
  • Salt to taste

Instructions

  1. Cook the quinoa according to package instructions. Rinse 1 cup of quinoa under cold water, combine with 2 cups of water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
  2. While the quinoa cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and slice the red onion. Combine in a large mixing bowl with chopped cilantro.
  3. If using fresh corn, cut kernels from the cob; if using canned or frozen corn, drain or thaw it first. Add corn to the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lime juice, and salt; drizzle over the veggie mix.
  5. Once quinoa has cooled slightly, add it to the bowl and gently stir until combined.
  6. Serve immediately or chill in the fridge for enhanced flavors.

Nutrition

Find it online: https://www.mealura.com/corn-and-quinoa-salad/