Coconut Mango Overnight Oats
Coconut Mango Overnight Oats are a delicious and nutritious breakfast that transports you to a tropical paradise with every spoonful. This easy recipe combines sweet, ripe mango and creamy coconut milk with rolled oats for a satisfying morning meal. Simply mix the ingredients and let them soak overnight, allowing the flavors to meld beautifully. Perfect for busy mornings, these oats are not only quick to prepare but also customizable with your favorite toppings or alternative fruits.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking
- Cuisine: Tropical
Ingredients
Scale
- 1 cup rolled oats
- 1 cup full-fat coconut milk
- 1 ripe mango, diced
- 2 tbsp honey or maple syrup (adjust to taste)
- 2 tbsp chia seeds
Instructions
- In a bowl, combine rolled oats, chia seeds, coconut milk, and honey or maple syrup. Mix until well combined.
- Fold in the diced mango gently.
- Layer half of the oat mixture in jars or bowls, followed by half of the mango. Repeat the layers.
- Cover and refrigerate overnight.
- In the morning, stir well before enjoying. Top with extra mango or nuts if desired.
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 380
- Sugar: 20g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/coconut-mango-overnight-oats/