Chili Lime Chicken and Sweet Potatoes
Chili Lime Chicken and Sweet Potatoes is a vibrant, flavorful dish that combines juicy chicken marinated in a zesty chili lime sauce with perfectly roasted sweet potatoes. This quick and easy recipe is perfect for weeknight dinners or meal prep, delivering a delightful balance of tangy, spicy, and sweet flavors that will tantalize your taste buds. Get ready to savor every bite of this nutritious and visually stunning meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 medium sweet potatoes (2 lbs), cubed
- 4 cloves fresh garlic, minced
- 3 tbsp freshly squeezed lime juice
- 3 tbsp low-sodium soy sauce
- 2 tsp chili powder (adjust for spice preference)
- 2 tbsp brown sugar
- Olive oil spray for roasting
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with olive oil.
- In a bowl, whisk together lime juice, garlic, soy sauce, chili powder, and brown sugar. Add chicken breasts and coat thoroughly.
- Toss cubed sweet potatoes in olive oil and season with salt and pepper.
- Spread chicken and sweet potatoes evenly in the prepared baking dish.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Let cool for a few minutes before serving; drizzle with additional lime juice if desired.
Nutrition
- Serving Size: 1 plate (about 10 oz)
- Calories: 380
- Sugar: 8g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://www.mealura.com/chili-lime-chicken-and-sweet-potatoes/