Chickpea Potato Soup
Chickpea Potato Soup is a comforting, nourishing dish that warms the soul on chilly days. This hearty soup features creamy potatoes and protein-rich chickpeas simmered in a flavorful vegetable broth, seasoned with aromatic spices. With its rich texture and delightful taste, this recipe is perfect for cozy evenings at home or meal prep for busy weeknights. Each spoonful is brimming with wholesome goodness, making it an ideal choice for everyone—vegan-friendly and easily customizable to suit your tastes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 large potatoes (about 12 oz), diced
- 4 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Sauté onions and garlic until soft and fragrant (about 3–4 minutes).
- Add diced carrots and potatoes; stir for another minute. Incorporate cumin and paprika, allowing spices to toast slightly.
- Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer until potatoes are tender (about 20 minutes).
- Stir in chickpeas, mashing some against the pot for creaminess; simmer for an additional 5 minutes.
- Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/chickpea-potato-soup/