Chicken Wild Rice Casserole
Chicken Wild Rice Casserole is the ultimate comfort food, perfect for chilly evenings. This hearty dish combines tender chicken and nutty wild rice enveloped in a creamy, flavorful sauce, creating an irresistible aroma that fills your home. Not just a meal, it evokes nostalgic memories of cozy family dinners. Simple to prepare and customizable, this casserole is sure to become a staple in your kitchen.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup wild rice blend
- 1 medium onion, diced
- 3 cloves fresh garlic, minced
- 2 cups cream of mushroom soup (canned or homemade)
- 2 tbsp low-sodium soy sauce
- 1 tsp poultry seasoning
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish.
- Season chicken breasts with salt and pepper and place them in the prepared baking dish.
- In a skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant (about 3 minutes).
- Cook wild rice according to package instructions (usually about 45 minutes).
- In a large bowl, combine cooked wild rice, sautéed onions and garlic, shredded chicken, cream of mushroom soup, soy sauce, and poultry seasoning; mix well.
- Spread the mixture evenly in the baking dish. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approximately 240g)
- Calories: 380
- Sugar: 4g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://www.mealura.com/chicken-wild-rice-casserole/