Chicken Rissoles
Indulge in the delightful comfort of Chicken Rissoles, where crispy, golden exteriors meet tender, juicy chicken infused with aromatic garlic and fresh herbs. Perfect for weeknight meals or special gatherings, this easy-to-make dish transforms simple ingredients into gourmet-style patties that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (approximately 3 breasts)
- 4 cloves fresh garlic, minced
- 1 cup plain breadcrumbs
- 2 large eggs
- ¼ cup fresh parsley, chopped
- ¼ cup fresh thyme, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a food processor, pulse chicken breasts until finely minced.
- In a large bowl, combine minced chicken with garlic, breadcrumbs, eggs, herbs, salt, and pepper.
- Form the mixture into small patties about the size of golf balls.
- Place patties on the prepared baking dish and bake for 25 minutes or until golden brown, flipping halfway through cooking.
- While baking, whisk together soy sauce and honey in a small bowl; drizzle over rissoles before serving.
Nutrition
- Serving Size: 1 rissole (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 75mg
Find it online: https://www.mealura.com/chicken-rissoles/