Chicken Hummus Wrap
Chicken Hummus Wraps offer a delightful combination of tender chicken, creamy hummus, and fresh veggies all wrapped in a soft tortilla or pita. This easy-to-make meal is not only nutritious but also highly customizable, making it perfect for lunch or dinner any day of the week. Enjoy a burst of flavors while keeping your meals healthy and satisfying!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup hummus (any flavor)
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 4 large pita breads or tortillas
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until golden brown. Allow to rest before slicing.
- While the chicken rests, slice cherry tomatoes and cucumber; rinse spinach leaves.
- Spread a generous layer of hummus on each pita or tortilla wrap.
- Layer sliced chicken, spinach, cucumbers, and tomatoes on top of the hummus. Add any additional toppings if desired.
- Roll up the wraps tightly, tucking in the sides as you go to prevent spills.
- Cut in half and serve with extra hummus on the side.
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://www.mealura.com/chicken-hummus-wrap/