Cheesy Chicken Broccoli and Rice
Cheesy Chicken Broccoli and Rice is a comforting one-pot meal that combines tender chicken, vibrant broccoli, and fluffy rice, all enveloped in a rich, creamy cheese sauce. This delightful dish is not only simple to prepare but also incredibly satisfying, making it perfect for family dinners or cozy nights in. With its irresistible flavors and textures, it’s sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups fresh broccoli florets
- 1 cup long-grain white rice
- 1 ½ cups grated cheddar cheese
- ¼ cup low-sodium soy sauce
- 1 cup heavy cream
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- 1. Preheat oven to 400°F (200°C). Spray a baking dish with nonstick spray and season chicken with salt and pepper.
- 2. In a large skillet over medium heat, heat olive oil and sauté chicken until golden brown (5-7 minutes per side). Remove from heat.
- 3. In the same skillet, add minced garlic and broccoli; sauté until broccoli is bright green (about 4 minutes).
- 4. Stir in cooked rice, heavy cream, and soy sauce until well combined.
- 5. Top with shredded cheddar cheese and bake for about 20 minutes or until bubbly.
- 6. Serve warm, optionally drizzling with leftover sauce.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/cheesy-chicken-broccoli-and-rice/