Cheesy Cauliflower Soup
Cheesy Cauliflower Soup is the ultimate comfort food, offering a warm and creamy experience that warms both the body and soul. This delicious soup combines fresh cauliflower with rich cheeses and aromatic spices, creating a delightful blend that will please even the pickiest eaters. Perfect for chilly evenings or cozy gatherings, this soup is easy to prepare and packed with nutrients, making it a satisfying choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 8 oz cream cheese
- 1 cup shredded sharp cheddar cheese
- Salt, pepper, and a pinch of nutmeg to taste
Instructions
- Sauté diced onion in olive oil over medium heat until translucent (about 5 minutes). Add minced garlic and sauté for another minute.
- Add chopped cauliflower and vegetable broth to the pot; bring to a boil then reduce to a simmer for 15 minutes until tender.
- Blend the mixture until smooth using an immersion blender or standard blender (let cool slightly if using a traditional blender).
- Return the blended soup to the pot over low heat and stir in cream cheese until melted.
- Add shredded cheddar cheese and season with salt, pepper, and nutmeg. Stir until melted and combined.
- Serve hot with optional garnishes like extra cheese or herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 40mg
Find it online: https://www.mealura.com/cheesy-cauliflower-soup/