Carrot Apple Salad
Carrot Apple Salad is a refreshing and colorful dish that harmoniously blends crunchy carrots with sweet, juicy apples, all tossed in a zesty lemon-honey dressing. This vibrant salad is perfect for any gathering, from picnics to dinner parties. Not only does it offer a delightful combination of flavors and textures, but it’s also quick to prepare and highly customizable. Enjoy this nutritious salad as a side dish or light meal, and watch it steal the show at your next event.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 2 cups grated fresh carrots (about 3 medium carrots)
- 2 cups chopped crisp apples (about 2 medium apples)
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup
- 1/4 cup chopped nuts (optional; almonds or walnuts)
Instructions
- Wash and peel the carrots, then grate them using a box grater or food processor.
- Core the apples and cut them into thin matchsticks or small cubes.
- In a large bowl, combine grated carrots and chopped apples.
- Add lemon juice and honey or maple syrup; mix well.
- If using, add chopped nuts for extra crunch.
- Toss everything together and let it chill in the fridge for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 15g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/carrot-apple-salad/