Buffalo Chicken Salad
Buffalo Chicken Salad is a vibrant and flavorful dish that combines tender, spicy chicken with crisp vegetables to create a satisfying meal. Perfect for game days or casual dinners, this salad is not only delicious but also adaptable to suit various dietary needs. Tossed in a zesty buffalo sauce and topped with creamy dressing, it’s sure to impress your guests while being easy enough for novice cooks.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 1/2 cup buffalo sauce
- 6 cups chopped romaine lettuce
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- Dressing of choice (e.g., blue cheese dressing)
Instructions
- 1. Preheat grill or oven to medium-high heat (375°F). Lightly oil the grill grates if grilling.
- 2. Season chicken breasts with salt, pepper, and optional paprika. Grill or bake for 6-8 minutes per side until cooked through (165°F internal temperature).
- 3. In a bowl, combine buffalo sauce and soy sauce; whisk until blended.
- 4. Let chicken rest briefly before shredding it. Toss shredded chicken in the buffalo sauce mixture.
- 5. In a large bowl, mix romaine lettuce, cucumber, and cherry tomatoes. Top with buffalo chicken.
- 6. Drizzle with dressing and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/buffalo-chicken-salad/