Buffalo Chicken Bowls
Buffalo Chicken Bowls are a delightful twist on classic comfort food, combining tender, spicy chicken with fluffy brown rice and vibrant toppings. This easy-to-make recipe is perfect for any occasion, from casual dinners to entertaining guests. With its bold flavors and customizable options, you can enjoy restaurant-quality dining right at home. Get ready to impress with this Instagram-worthy dish that’s as satisfying as it is delicious!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup buffalo sauce
- 2 cups brown rice
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- ½ cup ranch dressing
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray. Season the chicken breasts with salt and pepper.
- In a small bowl, mix buffalo sauce with minced garlic. Pour over the seasoned chicken in the baking dish.
- Bake for 25-30 minutes until chicken is cooked through and slightly crispy on top.
- Meanwhile, cook brown rice according to package instructions (usually around 40-45 minutes).
- Once cooked, slice the chicken and assemble your bowls: start with a base of rice, add buffalo chicken, then top with shredded lettuce, diced tomatoes, and drizzle ranch dressing.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.mealura.com/buffalo-chicken-bowls/