Avocado Sandwich
Avocado sandwiches are a delightful fusion of creamy avocado and fresh vegetables, all layered between toasted whole grain bread. This simple yet satisfying dish is perfect for breakfast, lunch, or a light snack. With endless customization options, vibrant colors, and mouthwatering aromas, these sandwiches are sure to impress anyone at your table. Enjoy the rich flavors and textures that make each bite an experience worth savoring.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes 2 servings 1x
- Category: Snack
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 4 slices whole grain bread (240g)
- 1 cup cherry tomatoes, halved (150g)
- 1 cup fresh spinach leaves (30g)
- 2 tbsp lemon juice (30ml)
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Prep Your Ingredients: Gather all ingredients and slice avocados in half; remove the pit carefully.
- Mash Avocados: Scoop avocado flesh into a bowl. Add lemon juice, salt, pepper, and optional red pepper flakes. Mash until creamy but slightly chunky.
- Toast Bread: Toast whole grain bread slices until golden brown.
- Assemble Sandwich: Spread a generous layer of mashed avocado on each slice of toasted bread. Top with fresh spinach and cherry tomatoes.
- Final Touches: Add extra salt and pepper if desired, or drizzle with olive oil for added flavor.
- Serve and Enjoy: Plate your beautiful sandwiches with chips or a light salad for a complete meal.
Nutrition
- Serving Size: 1 sandwich (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/avocado-sandwich/