Autumn Harvest Creamy Pumpkin Alfredo Pasta
Autumn Harvest Creamy Pumpkin Alfredo Pasta is a delightful fall dish combining the rich flavors of creamy Alfredo sauce and pure pumpkin, perfect for chilly evenings. This comforting recipe features garlic and Parmesan, ensuring a savory experience that will impress even the pickiest eaters. Easy to make, it’s ideal for cozy family dinners or festive gatherings, leaving everyone with smiles at the table. Dive into this seasonal delight that celebrates autumn in every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine pasta
- 1 cup canned pumpkin puree
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- 1/4 tsp nutmeg
- Salt & pepper to taste
Instructions
- Cook fettuccine in salted boiling water until al dente. Reserve 1 cup pasta water before draining.
- In a large skillet over medium heat, melt butter or olive oil and sauté garlic until fragrant.
- Stir in pumpkin puree and heavy cream; season with nutmeg, salt, and pepper. Simmer for 5 minutes.
- Toss the drained pasta into the sauce, adding reserved pasta water as needed for creaminess.
- Mix in grated Parmesan until melted; serve warm with extra cheese or herbs if desired.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 460
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 80mg