Apple and Feta Salad
Apple and Feta Salad is a vibrant and refreshing dish that perfectly combines the crisp sweetness of fresh apples with the creamy tang of feta cheese. This delightful salad features mixed greens, crunchy toasted nuts, and a zesty balsamic dressing, making it an ideal choice for any occasion—from casual lunches to elegant dinner parties. Whip up this easy recipe and impress your friends and family with its stunning flavors and beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, or spring mix)
- 1 large apple (Granny Smith or Honeycrisp), thinly sliced
- 4 oz block feta cheese, crumbled
- 1/2 cup walnuts or pecans, toasted
- 2 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse mixed greens thoroughly and dry them using a salad spinner.
- Slice the apple into bite-sized pieces.
- Crumble feta cheese over the greens.
- Toast walnuts or pecans in a dry skillet over medium heat until golden brown (about 5 minutes).
- In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- Drizzle dressing over the salad just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 bowl (approx. 200g)
- Calories: 290
- Sugar: 7g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://www.mealura.com/apple-and-feta-salad/