Air Fryer Chicken Tenders
Air Fryer Chicken Tenders are the perfect solution for a quick, delicious meal that satisfies both kids and adults. These crispy, golden pieces of chicken deliver a savory explosion of flavor while being healthier than traditional fried options. Made with simple ingredients and effortlessly cooked in an air fryer, they are ideal for busy weeknights or entertaining guests. Pair them with your favorite dipping sauce and watch them disappear!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika (optional)
- Salt & pepper to taste
Instructions
- Slice chicken breasts into tender-sized pieces.
- In one bowl, whisk eggs until frothy. In another bowl, combine panko breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken piece in the egg mixture, then coat generously with the breadcrumb mixture.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Place breaded chicken tenders in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 295
- Sugar: 0g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://www.mealura.com/air-fryer-chicken-tenders/