Air Fried Korean Chili Cauliflower
Air Fried Korean Chili Cauliflower is a vibrant and flavorful dish that brings the perfect balance of spicy and sweet to your table. Each crispy floret is coated in a rich Korean chili sauce, making it an irresistible appetizer or side dish. This guilt-free recipe not only impresses with its bold flavors but also caters to various dietary needs, ensuring everyone can enjoy a satisfying crunch. Easy to prepare and fun to share, this dish will have your family and friends coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Air Frying
- Cuisine: Korean
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tsp olive oil
- 3 tbsp Korean chili paste (gochujang)
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into uniform bite-sized florets.
- In a bowl, whisk together olive oil, gochujang, soy sauce, honey (or maple syrup), and garlic powder until well combined.
- Add cauliflower florets to the bowl and toss until they are evenly coated in the sauce.
- Place the coated florets in the air fryer basket in a single layer; cook for 12-15 minutes until golden brown and crispy, shaking halfway through.
- Serve warm as an appetizer or side dish.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 140
- Sugar: 7g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/air-fried-korean-chili-cauliflower/